I think this is a really important life lesson. It’s also a mental one. If you are feeling down, sad, ugly, fat, bloated – anything – you usually will try to stem away from having to go out or show up at a commitment you previously made. Well it’s time to change that. Regardless of how you feel it is extremely important to get up, dress up in your best outfit, and show up to that commitment or to run those errands or go to work. It is a mindset. If you do this, you can change the way the day goes and how you feel.